Weigh In record (no journal entry) for 15 December 2017
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93.6 kg
Lost so far: 29.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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990 kcal
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Fat: 40.11g | Prot: 43.87g | Carbs: 120.92g.
Breakfast: Kölln Kernige Haferflocken, Kölln Müsli Schoko, Kölln Haferflocken, Honig, Aldi Sojadrink, Zitronensaft (in Dosen oder Flaschen), Banane. Lunch: Kerrygold Butterschmalz, Braune Champignons (Italienische Crimini), Milbona Emmentaler Gerieben, Alpro Soya Cuisine Light, Brokkoli. more...
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Gaining 2.8 kg a Week
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schlichti's Weight History
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