Weigh In record (no journal entry) for 11 December 2017
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87.5 kg
Lost so far: 11.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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3583 kcal
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Fat: 83.46g | Prot: 246.09g | Carbs: 447.84g.
Breakfast: Milbona Bioorganic Sojadrink, Babydream Bio Getreidebrei Grieß, Crownfield Müsli Riegel Haselnuss + Mandel, Milbona Bioorganic Sojadrink, Crownfield Zarte Haferflocken. Lunch: Combino Tomatensauce Bolognese, Combino Gnocchi, Mammut Formel 90 Protein Vanille, Bebivita Milchbrei Grieß. Dinner: WellMix Protein Riegel Banane, Crownfield Müsli Weiße Schokolade, Milbona Skyr Kirsche, Milbona Körniger Frischkäse, Landjunker Rinderminutensteaks, Lidl Erdbeeren Tiefgefroren. more...
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Gaining 7 kg a Week
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