Weigh In record (no journal entry) for 09 December 2017
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110.5 kg
Lost so far: 15.6 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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389 kcal
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Fat: 43.72g | Prot: 1.29g | Carbs: 0.30g.
Breakfast: Bullet Proof Coffee, Coffee. more...
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Losing 4.4 kg a Week
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Joel Munday's Weight History
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