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This is a day that I definitely did NOT want to enter everything I ate. I SERIOUSLY considered not doing so but then I knew that I needed to and that burying my head in the sand and trying to hide what I ate from myself is not going to do me any good. It's so easy to record what I eat on good days but so hard to do it on so called "bad" days. It turns out that I actually thought it would be worse than it is. My caloric intake is above where it should be but it could be worse...and at least I'm making myself face the music and getting mentally prepared for a better day tomorrow. The past three days haven't been perfect and after so many great days, it's a little disappointing. I know I can get back on track and re-focused though. Tomorrow is the day. One thing I do know is that being tired makes eating well so much harder. This is the second time in the past three days that I have felt that my eating has been a result of feeling exhausted.
Okay...that was very rambly but it's a journal so I guess I don't have to worry about paragraphing and sentence structure tonight.
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2407 kcal
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Fat: 75.38g | Prot: 90.69g | Carbs: 358.30g.
Breakfast: butter, kraft 2% american cheese, oroweat sandwich thin. Lunch: lean cuisine pepperoni pizza, clementine. Dinner: focaccia bread, tomato sauce, spaghetti, meatball. Snacks/Other: Peanut m&m's, caramel macchiato, chocolate donuts hostess, almonds, blueberries. more...
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3381 kcal
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Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
No one is perfect and no one eats perfectly all of the time. The important thing to realize is that there are conditions that contribute to "bad" days. You know that being tired is a problem - so try to work on getting more sleep as a solution as well as trying to eat better. Good luck and hang in there!
15 Mar 10 by member: jenju
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As hard as it it to record all the food you ate, it's still a step om the right direction, at least your willing to acknowledge it. Just move on and keep learning and growing, this whole journey conists of baby steps. I keep learning every day
15 Mar 10 by member: Lydia Kleyn
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Thanks for the support! I know I can do it...I will succeed...I see how well you both have done...I know I will do it, too! It's a journey--I'm in for the long haul.
15 Mar 10 by member: ChallengeMember
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ChallengeMember's Weight History
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