Weigh In record (no journal entry) for 06 December 2017
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92.9 kg
Lost so far: 6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1576 kcal
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Fat: 79.84g | Prot: 70.99g | Carbs: 145.15g.
Breakfast: Kaffee mit Milch, Zucker, Krüger Kaffeeweißer. Lunch: K-Classic Leberwurst Fein, Golden Toast American Sandwich (38g), Mettwurst. Dinner: Kinder Schoko Nikolaus, Kornmark Hausbrot, Gurke (mit Schale), Gut & Günstig Joghurt Dressing, Leichter Genuss Mozzarella Leicht, Kirschtomaten, Kopfsalat, Milbona Emmentaler Am Stück. more...
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2424 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 3.9 kg a Week
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Claudi1909's Weight History
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