Weigh In record (no journal entry) for 04 December 2017
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94 kg
Lost so far: 4.9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1233 kcal
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Fat: 57.94g | Prot: 50.75g | Carbs: 123.13g.
Breakfast: Kaffee mit Milch, Zucker, Krüger Kaffeeweißer. Dinner: Kornmark Hausbrot, Stockmeyer Leichte Teewurst, Lieken Urkorn Vollkorn Kerni, Chef Select Schweizer Wurstsalat mit Käse. Snacks/Other: Gut & Günstig Wiener Würstchen. more...
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Gaining 3.5 kg a Week
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Claudi1909's Weight History
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