johntar's Journal, 12 Mar 10

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Weigh In record (no journal entry) for 12 March 2010

111.6 kg Lost so far: 16.3 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2010:

1542 kcal

Fat: 79.79g | Prot: 96.23g | Carbs: 115.50g. Lunch: McDouble. Dinner: Peach, Avocados, Chicken Breast. Snacks/Other: Mini Pretzels. more...

2953 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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johntar's Journal, 12 Mar 10

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johntar's Weight History