johntar's Journal, 09 Mar 10

johntar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2010

114.3 kg Lost so far: 13.6 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2010:

1963 kcal

Fat: 66.37g | Prot: 177.80g | Carbs: 157.31g. Lunch: Fat Free Turkey Breast, 100% Whole Wheat Bread, Deluxe American Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cucumber (with Peel). Snacks/Other: Carrots, 100% Lactose Free Fat Free Calcium Fortified Milk, Special K Red Berries Cereal. more...

3265 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 95.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

johntar's Weight History

View Complete History

johntar's Journal, 09 Mar 10

Submit a Comment

johntar's Weight History