Weigh In record (no journal entry) for 08 January 2008
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56.5 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2008:
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1201 kcal
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Fat: 40.80g | Prot: 81.63g | Carbs: 125.37g.
Breakfast: eggs, whey protein. Lunch: balsamic dressing, spinach , herb chicken wraps. Dinner: balsamic dressing, spinach , spaghetti. Snacks/Other: hard candy, Beef and Ostrich Snack, skinny cow. more...
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1800 kcal
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Exercise:
cardio kickboxing and arm strength training - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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