Weigh In record (no journal entry) for 29 November 2017
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94.7 kg
Lost so far: 28.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1075 kcal
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Fat: 52.98g | Prot: 61.14g | Carbs: 91.56g.
Breakfast: Mandarine, Banane, Ja! Speisequark Magerstufe, Ja! Fettarmer Joghurt Mild 1,5% Fett, Schneekoppe Leinsamen Geschrotet. Lunch: Aldi Garnelen, Wasabi, Ja! Schmand, Maggi Klare Gemüsebrühe, All Seasons Erbsen TK, Rapsöl, Trocken Geröstete, Ungesalzene Erdnüsse, Zwiebeln. Dinner: Eisbergsalat, Tomaten, Radieschen. Snacks/Other: Weißwein, Netto Snack-Gurken, Kirschtomaten, Radieschen, Harzinger Harzer Käse Minis, Seeberger Walnusskerne, Gerolsteiner Sprudel, Seeberger Haselnusskerne. more...
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Losing 2.1 kg a Week
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 Comments
Und wieder etwas weniger👍
29 Nov 17 by member: sandram.80
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schlichti's Weight History
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