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dlrios81
Journal
07 Jan 08
dlrios81's Journal, 07 Jan 08
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Weigh In record (no journal entry) for 07 January 2008
85.3 kg
Lost so far:
0 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2008:
1397 kcal
Fat: 32.60g | Prot: 147.05g | Carbs: 129.08g.
Breakfast:
whole grain bread, orange juice, eggs, Bacon.
Lunch:
cheese low fat, albacore tuna in water, tuna, vanilla pudding.
more...
2501 kcal
Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes.
more...
Losing 6.4 kg a Week
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dlrios81's Weight History
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