dlrios81's Journal, 07 Jan 08

dlrios81's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2008

85.3 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2008:

1397 kcal

Fat: 32.60g | Prot: 147.05g | Carbs: 129.08g. Breakfast: whole grain bread, orange juice, eggs, Bacon. Lunch: cheese low fat, albacore tuna in water, tuna, vanilla pudding. more...

2501 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dlrios81's Weight History

View Complete History

dlrios81's Journal, 07 Jan 08

Submit a Comment

dlrios81's Weight History