Weigh In record (no journal entry) for 26 November 2017
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85.3 kg
Lost so far: 13.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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3093 kcal
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Fat: 93.67g | Prot: 312.02g | Carbs: 234.21g.
Breakfast: WellMix Protein Riegel Waldbeer-Vanille, WellMix Protein Riegel Schoko, Milbona Körniger Frischkäse, Milbona Skyr Erdbeere. Lunch: Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse, Bautz'ner Senf Mittelscharf, Landjunker Kassler Minutensteaks Vom Schwein, Harvest Basket Kartoffelpüree Zubereitet ohne Butter. Dinner: Milbona Skyr Erdbeere, Milbona H-Milch 3,5% Fett, Mammut Formel 90 Protein, Milbona Cool Snack, Maryland Studentenfutter. more...
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Losing 9.1 kg a Week
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