Weigh In record (no journal entry) for 25 November 2017
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86.6 kg
Lost so far: 12.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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3268 kcal
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Fat: 102.43g | Prot: 311.20g | Carbs: 268.56g.
Breakfast: WellMix Protein Riegel Schoko, Milbona Körniger Frischkäse, WellMix Protein Riegel Schoko, Milbona Körniger Frischkäse, Milbona Skyr Kirsche. Lunch: WellMix Protein Riegel Schoko, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Landjunker Hähnchenbrustfilet. Dinner: WellMix Protein Riegel Schoko, Milbona Cool Snack, McEnnedy Smooth Peanut Butter, Milbona Haltbare Vollmilch, Ener Bio Basis Brei. more...
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Gaining 3.5 kg a Week
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