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I ate more than I planned today...I guess we'll call it my "cheat" day except for the fact that I hadn't planned it to be that way. I definitely did some emotional eating today. The good thing is that I recognized what I was doing...the bad thing is that even though I had a conversation in my head about the whole situation, I still couldn't convince myself not to eat. I knew what I was doing...I did it anyway...today's emotion was anger/annoyance fueled by exhaustion/lack of sleep. To remedy that and avoid a similar situation, I'm going to bed NOW.
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1969 kcal
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Fat: 66.23g | Prot: 88.21g | Carbs: 261.88g.
Breakfast: oroweat sandwich thin, hillshire farm ham, low fat swiss cheese. Lunch: refried beans fat free, salsa herdez, light sour cream, sargento mexican reduced fat. Dinner: Restaurant Style Hamburger Buns, Miscellaneous Samples, hamburger patty. Snacks/Other: egg roll jack in the box, starbucks caramel macchiato, american cheese 2% kraft, Dry Roasted Peanuts (with Salt), peanut butter, banana. more...
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3046 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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