Weigh In record (no journal entry) for 24 November 2017
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119.3 kg
Lost so far: 16.5 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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526 kcal
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Fat: 32.03g | Prot: 46.85g | Carbs: 16.01g.
Breakfast: Egg (Whole), Eskort Chicken & Cheese Viennas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Cabbage, SPAR Sliced Curried Brawn, Strawberries. Dinner: Mushrooms, Woolworths Baby Corn, Woolworths Lean Ostrich Burgers Thick. more...
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Losing 1.2 kg a Week
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Holtzhausen's Weight History
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