Holtzhausen - Member

Holtzhausen

Joined April 2012

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Weight History

Start Weight

135.8 kg

Lost so far: 46 kg

Current Weight

89.8 kg
Performance: Losing 0.6 kg a Week

Goal weight

70 kg

Still to go: 19.8 kg

Sooooo overweight and need to make drastic changes... trying the low carb eating... taking it day by day...

Holtzhausen's Weight History

	Pollylock1
	Last weigh in: Gaining 0.0 kg a Week

Calories: 341kcal | Fat: 15.62g | Carbs: 22.88g | Prot: 28.20g

This chili dish is sure to be a family favorite.

Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

Calories: 154kcal | Fat: 1.81g | Carbs: 5.38g | Prot: 27.89g

An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.

Calories: 193kcal | Fat: 17.53g | Carbs: 6.64g | Prot: 4.30g

A delicious alternative to mashed potatoes.

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