Weigh In record (no journal entry) for 24 November 2017
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86.1 kg
Lost so far: 12.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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3258 kcal
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Fat: 71.36g | Prot: 240.51g | Carbs: 400.61g.
Breakfast: Milbona Mandeldrink, Mammut Formel 90 Protein, Babydream Bio Getreidebrei Dinkel, Babydream Milchbrei Grieß, Lidl Erdbeeren Tiefgefroren. Lunch: Mammut Formel 90 Protein, WellMix Weight Gainer Vanille, Babydream Milchbrei Grieß, Combino Tomatensauce Bolognese, Combino Tortelloni Schinken. Dinner: WellMix Protein Riegel Schoko, Crownfield Müsli Riegel Schoko, Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse, Winarom Delikatess Senf Scharf, Landjunker Kassler Minutensteaks Vom Schwein. more...
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Losing 1.4 kg a Week
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