Weigh In record (no journal entry) for 25 April 2012
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86.6 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 24.70g | Prot: 53.07g | Carbs: 26.40g.
Breakfast: Chunky Peanut Butter, Almond Milk, Shakeology - Chocolate. Lunch: Chicken Dark Meat (Roasting). more...
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Losing 0.6 kg a Week
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