Weigh In record (no journal entry) for 21 November 2017
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94.3 kg
Lost so far: 29.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1184 kcal
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Fat: 51.75g | Prot: 64.35g | Carbs: 102.39g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Mandarine, Birnen, Äpfel, Kölln Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Speisequark Magerstufe. Lunch: Butaris Butterschmalz, Gut & Günstig Mandeln Gehackt, Purland Schweineschnitzel, Meerrettich, Müller Reine Buttermilch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Thomy Remoulade, Apfel, Rote Zwiebeln, Möhren, Spitzkohleintopf. Dinner: Gerolsteiner Natürliches Mineralwasser, Chardonnay, Tomaten, Weißwein. more...
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Gaining 2.1 kg a Week
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schlichti's Weight History
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