Weigh In record (no journal entry) for 24 April 2012
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86.7 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 82.48g | Prot: 157.19g | Carbs: 241.26g.
Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: Shrimp, Jambalaya. Dinner: Steamed White Rice, Japanese Onion Soup, Salad with Ginger Dressing, Hibachi Vegetables, Rocky's Choice. Snacks/Other: Bananas. more...
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Losing 1.0 kg a Week
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