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So after being unable to lose weight over the last several months even though my eating habits (calorie and timing wise) hadn't really changed and my activity levels had increased, I went in to see my doctor. My blood pressure is higher than normal. I normally sit at 117-120/ 70-76. It is has been hover around 130-140/ 78-88. To help with the BP i am on a low dose medication now. To help with the stalling wight loss my doctor has recommended a non animal based protein diet, or in layman's terms, a vegan diet. Yesterday I stocked up on lentils, quinoa, tempeh, seitan, tofu and hummus. I was already well stocked with various beans.
Now I just need to find recipes and start experimenting.
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1779 kcal
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Fat: 82.35g | Prot: 155.10g | Carbs: 125.49g.
Breakfast: Pure Protein, Almonds. Lunch: Dry Roasted Edamame, Spinach, Hummus, Tumaro, Smart Deli, Veggy Slices. Dinner: Black Beans, Gardein Buffalo Wings. Snacks/Other: Kirkland Natural Peanut Butter, Celery, Peanut Marshmallow Eclipse Protien Bar. more...
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4470 kcal
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Exercise:
Taekwondo - 4 hours, Standing - 4 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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