Weigh In record (no journal entry) for 16 November 2017
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84.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1938 kcal
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Fat: 43.19g | Prot: 191.52g | Carbs: 182.72g.
Breakfast: Philadelphia Active, Vitamin Company Avena Aromatizzata, Walden Farms Near Zero, Le Naturelle Albume d'uovo, Fabbri Latte di Cocco. Lunch: NaturaSí Gallette di Farro Integrale, Masina Carne Equina, Olio Extra Vergine di Oliva, Bonduelle Misticanza. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Verderosso Oro Fagiolini, Petto di Pollo, Carne. Snacks/Other: Casa Modena Prosciutto Cotto Sgrassato, Pane Integrale, Esselunga Mandorle Sgusciate, Milbona Skyr Bianco Magro 0,2%, Mars Proteine in Polvere. more...
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steady weight
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Skifanterun's Weight History
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