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This is day one and I will do this. I have the new book and I am excited.
Wish me luck cause I am doing this on my own with any support from hubby cause he doesn't believe in Atkins as he think it unsafe and unhealthy.
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93.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Not Applicable.
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1409 kcal
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Fat: 67.16g | Prot: 119.68g | Carbs: 68.12g.
Breakfast: coffee, farmer john bacon, egg. Lunch: Buffalo Style Chicken Wings Coated with Sauce, ground beef, Asparagus Stir Fry. Dinner: sweet potato, Cauliflower (Frozen), brussels sprouts, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Lemon Snap Cookies. more...
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 Comments
You will get lots of support here! I am also on atkins (just starting on week 6) Its a fabulous diet/lifestyle change. There is absolutely nothing unhealthy about protein, fiber, and healthy fats. I feel wonderful and cant recommend it enough. Please feel free to reach out at any time with anything.
22 Apr 12 by member: tlegerski
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Sandy14220's Weight History
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