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Well I been doing badly so I am going back with Atkins
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1409 kcal
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Fat: 67.16g | Prot: 119.68g | Carbs: 68.12g.
Breakfast: coffee, farmer john bacon, egg. Lunch: Buffalo Style Chicken Wings Coated with Sauce, ground beef, Asparagus Stir Fry. Dinner: sweet potato, Cauliflower (Frozen), brussels sprouts, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Lemon Snap Cookies. more...
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Sandy14220's Weight History
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