Weigh In record (no journal entry) for 14 November 2017
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94.1 kg
Lost so far: 29.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1342 kcal
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Fat: 73.56g | Prot: 100.33g | Carbs: 65.89g.
Breakfast: Frühlingszwiebeln, Radieschen, Leicht und Fit Camembert, Sojola Halbfett-Margarine, Rote Zwiebeln, Chiabrot. Lunch: Ei, Lidl Gehackte Tomaten, Knoblauch, Extra Natives Olivenöl, Zucchini, Rote Paprika, Zwiebeln. Dinner: Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Weißwein, Gerolsteiner Sprudel, Kirschtomaten, Harzinger Harzer Käse Minis, Radieschen, Netto Snack-Gurken, Seeberger Haselnusskerne, Seeberger Walnusskerne. more...
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Gaining 2.1 kg a Week
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schlichti's Weight History
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