Weigh In record (no journal entry) for 11 November 2017
|
94 kg
Lost so far: 29.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
724 kcal
|
Fat: 32.50g | Prot: 53.68g | Carbs: 56.56g.
Breakfast: Kirschtomaten, Radieschen, Frischkäse Light, Dill, Salatgurke, Räucherlachs, Chiabrot. Dinner: Gekochtes Ei, Premios Kalbshackfleisch, Ingwer, Knoblauch, Zwiebeln, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlichti's Weight History
|