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Clase de Hatha yoga, padel y 10000 pasos
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77.5 kg
Lost so far: 25 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2321 kcal
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Fat: 112.10g | Prot: 145.51g | Carbs: 177.80g.
Breakfast: Sondey Galletas Ecológicas de Espelta con Avena, Hacendado Stevia, Hacendado Pechuga de Pavo Finas Lonchas, Arias Queso de Burgos, Pan Integral, Pascual Leche Semidesnatada. Lunch: Activia Cremoso Lima Limón, Aceite de Oliva Extra Virgen, Chorizo, Orlando Tomate Frito, Gallo Macarrones Integrales, Pan Integral. Dinner: Hacendado Chocolate Negro 85%, Lomo Embuchado, Eroski Basic Chorizo Pamplona, Queso Manchego, Jamón Serrano, Activia Cremoso Lima Limón, Pan Integral. Snacks/Other: MyProtein Impact Whey Protein. more...
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3027 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours, Padel Tennis - 1 hour. more...
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steady weight
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