Weigh In record (no journal entry) for 09 November 2017
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94 kg
Lost so far: 29.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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895 kcal
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Fat: 48.87g | Prot: 63.86g | Carbs: 50.40g.
Breakfast: Chiabrot, Tomaten, Rote Zwiebeln, Meerrettich, Be Light Frischkäse 4% Fett, TiP Forellenfilets Geräuchert. Lunch: Rapsöl, Nudeln (Gekocht), Beste Ernte Wokgemüse Asiatische Art, Aldi Putenschnitzel. Snacks/Other: Seeberger Haselnusskerne, Haselnüsse, Ja! Walnusskerne. more...
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Losing 6.3 kg a Week
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schlichti's Weight History
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