ajmiller's Journal, 18 Apr 12

Well I've been gaining weight again. I haven't been doing so good eating to many sweets and I am really not a sweet eating person. So I've deceied no more sweets or rice, potatos or bread. I also started back going to the gym Tuesday and man am I hurting. I cannot get back like I was so skinny here I come.

86.6 kg Lost so far: 0 kg.    Still to go: 23.1 kg.    Diet followed: Reasonably Well.

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1541 kcal

Fat: 47.75g | Prot: 78.92g | Carbs: 188.85g.   Breakfast: sunnyland bacon, eggs. Lunch: Light & Fit Yogurt, Four Cheese Layered Lasagna. Dinner: Pork Backribs, white rice, Chili (Large). Snacks/Other: Old Fashioned White Bread, banana. more...

3013 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Standing - 7 hours, Exercise machine (moderate) - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...