Weigh In record (no journal entry) for 08 November 2017
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94.9 kg
Lost so far: 28.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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629 kcal
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Fat: 10.25g | Prot: 16.86g | Carbs: 117.66g.
Breakfast: Kölln Kernige Haferflocken, Kölln Müsli Schoko, Kölln Haferflocken, Honig, Alpro Soya Sojamilch Light, Zitronensaft (in Dosen oder Flaschen), Banane. more...
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Losing 2.8 kg a Week
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schlichti's Weight History
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