Weigh In record (no journal entry) for 07 November 2017
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81.5 kg
Lost so far: 3.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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917 kcal
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Fat: 63.31g | Prot: 60.10g | Carbs: 39.13g.
Breakfast: Tomates, Walmart Queijo Mussarela, Panini Low Carb. Lunch: São Leopoldo Nata, Abacate, Ovo Cozido, Tomates, Repolho, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 3.2 kg a Week
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Rosiani Delle's Weight History
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