Weigh In record (no journal entry) for 07 November 2017
|
87.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
1547 kcal
|
Fat: 123.08g | Prot: 87.97g | Carbs: 22.24g.
Breakfast: Huevo, King Hamburguesa de Pollo (50g), Manteca de Cerdo. Lunch: Zumo de Limón, Banquete Aceite de Oliva Extra Virgen, Coliflor Cocido (Fresco), Brócoli Cocido (Fresco), Manteca de Cerdo, Muslos de Pollo con la Piel. Snacks/Other: Cachantun Agua Mineral Gasificada, Té Supremo Ceylán Premium. more...
|
|
2307 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea_32's Weight History
|