Weigh In record (no journal entry) for 06 November 2017
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123 kg
Lost so far: 12.8 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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253 kcal
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Fat: 12.69g | Prot: 12.55g | Carbs: 20.46g.
Breakfast: Eskort Chicken & Cheese Viennas, Strawberries. Lunch: Woolworths Plain Guacamole, Strawberries. Dinner: Strawberries. more...
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Losing 1.9 kg a Week
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Holtzhausen's Weight History
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