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It's so much more fun to weigh yourself every day when it's going DOWN!! No longer in the 140s!!!!
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62.9 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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1305 kcal
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Fat: 54.10g | Prot: 63.35g | Carbs: 148.27g.
Breakfast: milk, oatmeal. Lunch: shredded cheddar cheese, sunflower seeds, balsamic, olive oil, chicken, salmon, red pepper, salad, spinach. Dinner: tomato sauce, italian sausage, brown rice. Snacks/Other: pudding, kiwi, almond, orange. more...
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1801 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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KaraFitzpatrick's Weight History
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