Weigh In record (no journal entry) for 10 March 2010
|
92.5 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2599 kcal
|
Fat: 68.05g | Prot: 91.41g | Carbs: 248.52g.
Breakfast: Caffe Latte (Grande), Smoked String Cheese, chobani, tlc cereal bar blackberry. Lunch: chocolate chip cookie, Crab Meat and Cream Cheese Filled Fried Puffs, Vegetable Fried Rice, Chicken Lo Mein. Dinner: hershey bar, honey weiss, jack's pizza. Snacks/Other: brandy. more...
|
|
2915 kcal
|
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|