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View Diet Calendar, 02 November 2017:
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932 kcal
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Fat: 40.16g | Prot: 40.33g | Carbs: 104.45g.
Breakfast: So Good Almond Milk, O&G Chunky Oatmeal Cranberry, Strawberry & Almonds, Whole Milk, Nescafe Cappuccino Original, CSR Raw Sugar. Dinner: Whole Milk, Nescafe Cappuccino Original, CSR Raw Sugar, Rocket, Portabella Mushrooms, Zucchini, Coles Hot Smoked Salmon, Avocado, Red Cabbage, Beetroot, Feta Cheese. Snacks/Other: Hard Lollies, Tea with Milk. more...
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2187 kcal
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Exercise:
Martial Arts - 15 minutes, Teaching - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 9 hours and 30 minutes, Driving - 1 hour, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours. more...
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