Cdl517's Journal, 14 Apr 12

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Weigh In record (no journal entry) for 14 April 2012

90.7 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 14 April 2012:

1040 kcal

Fat: 18.75g | Prot: 81.73g | Carbs: 159.45g. Breakfast: Protein Plus Protein Bars - Chocolate Chocolate Chunk. Lunch: Cherry Tomatoes, Red Onions, Balsamic Vinegar, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Spirutein Vanilla. Snacks/Other: Vegan Roasted Vegetable Pizza. more...

4591 kcal

Exercise: Running (jogging) - 8/kph - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 1.6 kg a Week

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Cdl517's Journal, 14 Apr 12

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Cdl517's Weight History