Weigh In record (no journal entry) for 27 October 2017
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84.1 kg
Lost so far: 14.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2088 kcal
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Fat: 51.10g | Prot: 248.25g | Carbs: 148.18g.
Breakfast: Milbona Skyr Heidelbeere. Lunch: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Crownfield Zarte Haferflocken, Milbona Mandel Drink. Dinner: Milbona Körniger Frischkäse, Milbona Skyr Himbeere, Penny Markt Hähnchenbrustfilet. Snacks/Other: WellMix Protein Riegel Banane, Milbona Skyr Heidelbeere, WellMix Protein Riegel Cocos, Milbona Skyr Vanille, Milbona Körniger Frischkäse, Maryland Studentenfutter, Milbona Skyr Erdbeere. more...
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Gaining 2.1 kg a Week
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