Vhander's Journal, 26 Oct 17

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Es tan dificil resistirme a los carbohidratos, e.e

98 kg Lost so far: 20 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2017:

1257 kcal

Fat: 85.25g | Prot: 95.56g | Carbs: 22.85g. Breakfast: Café, Huevos a la Mexicana. Lunch: FUD Salchicha de Pavo (50g), Alitas de Pollo. more...

4267 kcal

Exercise: Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Exercise Machine - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes. more...

Losing 1.6 kg a Week

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Vhander's Journal, 26 Oct 17

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Vhander's Weight History