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WOOOOHOOOO! 3 pounds down! I was really worried because I eaccidently ate 30 carbs. But I did work out yesterday and sweat in the sauna. I couldn't sleep again last night. Probably fell asleep around 4:30 or later. Woke up to answer the door and went back to bed about an hour later. I just woke up...it's now 7pm!! Oops.
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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708 kcal
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Fat: 41.87g | Prot: 68.50g | Carbs: 16.04g.
Dinner: Cherub Tomatoes, Classic Romaine, Avocados, Traditional Style Pink Salmon. Snacks/Other: Cherub Tomatoes, jumbo eggs, Jalapeno String cheese part skim. more...
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Losing 9.5 kg a Week
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