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Cdl517
Journal
12 Apr 12
Cdl517's Journal, 12 Apr 12
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Weigh In record (no journal entry) for 12 April 2012
91.2 kg
Lost so far:
9.1 kg
.
Still to go:
0.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 April 2012:
760 kcal
Fat: 18.40g | Prot: 45.62g | Carbs: 110.32g.
Breakfast:
Spiru-Tein Strawberry Soy Protein Powder.
Lunch:
Teriyaki Noodle Bowl.
Dinner:
Spinach, Olive Oil, Basil, Mushrooms.
more...
4447 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 0.6 kg a Week
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Cdl517's Weight History
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