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insomnia27
Journal
21 Oct 17
insomnia27's Journal, 21 Oct 17
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Weigh In record (no journal entry) for 21 October 2017
66.4 kg
Lost so far:
22.5 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2017:
650 kcal
Fat: 15.42g | Prot: 44.38g | Carbs: 88.18g.
Breakfast:
Sweet Valley Fruchtcocktail, Milbona Quark Magerstufe.
Lunch:
Kohlrabisuppe.
Snacks/Other:
Müller Fructiv Mango Maracuja.
more...
2440 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Watching TV/Computer - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours.
more...
Losing 0.1 kg a Week
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insomnia27's Weight History
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