Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
juanrsl
Journal
20 Oct 17
juanrsl's Journal, 20 Oct 17
juanrsl's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 October 2017
86 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2017:
3221 kcal
Fat: 116.54g | Prot: 139.93g | Carbs: 396.32g.
Breakfast:
Tortilla de Avena, Pastafrola, La Serenísima Leche Parcialmente Descremada, Café Instantáneo.
Lunch:
Bagley Surtido, Burger King Extra Burger, Burger King Papas Fritas (Medianas).
Dinner:
Granix Frutigran, Bimbo Pan Lactal Liviano, Milanesa de Ternera.
Snacks/Other:
Bagley Sonrisas.
more...
3485 kcal
Exercise:
Walking (slow) - 3/kph - 9 hours, Fitbit - 15 hours.
more...
Gaining 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
juanrsl's Weight History
View Complete History