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juanrsl
juanrsl
Joined January 2014
Posts
37
Following
0
Followers
2
Weight History
Start Weight
84.3 kg
Lost so far:
2.2 kg
Current Weight
86.5 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
82 kg
Still to go:
4.5 kg
Follow
Profesor de Educación Física.
Instructor en Musculación.
IIFYM. Dieta Flexible.
juanrsl's Weight History
View Complete History
juanrsl's Cook Book
Calories: 59kcal | Fat: 1.67g | Carbs: 2.34g | Prot: 8.09g
Tortitas de Avena Protéicas
Tortitas o panqueques hechos con avena y clara de huevo.
Calories: 154kcal | Fat: 6.75g | Carbs: 9.51g | Prot: 14.53g
Pan de Carne
Rápido, económico y nutritivo.
View Complete Cook Book
juanrsl's Recent Food & Exercise
White Bread
Vacio a la Parrilla
Whey Protein
Walking (exercise) - 5.5/kph
Abdominal (Sit Ups)
Gym
View Diet Calendar