Weigh In record (no journal entry) for 19 October 2017
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82.8 kg
Lost so far: 1.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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740 kcal
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Fat: 29.08g | Prot: 45.19g | Carbs: 68.13g.
Breakfast: Boiled Egg. Lunch: Sasko Low Gi Wholewheat Brown Bread. Dinner: Rump Steak, Mashed Potato. more...
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Losing 2.8 kg a Week
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