|
Much wine this weekend. And I don't feel at all good. FMS flare up has me dizzy and tired. It's a good day to start the caveman challenge. I'm feeling pretty motivated after the weekend's backsliding and its after effects.
|
69.4 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
|
|
1132 kcal
|
Fat: 70.67g | Prot: 83.91g | Carbs: 52.27g.
Breakfast: trader joe's bell peppers, Snow or Sugar Snap Peas, hamburger omaha steaks. Lunch: baby carrots, almond butter, bacon. Dinner: Sliced Ham (Extra Lean), onion, butter, Cooked Collards (Fat Not Added in Cooking). Snacks/Other: honey, Almond Milk, hemp protein. more...
|
|
2207 kcal
|
Exercise:
Walking (moderate) - 5/kph - 31 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 29 minutes, Sleeping - 9 hours. more...
|
Gaining 3.2 kg a Week
|