mashalra's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

64 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

1420 kcal

Fat: 49.83g | Prot: 70.34g | Carbs: 182.19g. Breakfast: Кофе с Молоком, Ленивая Овсянка. Lunch: Карусель Котлета Домашняя, Гречка Вареная. Dinner: Traveler's Coffee Шакшука. Snacks/Other: Курица Вареная, Активия Йогурт Натуральный, Капуста Белокочанная, Окей Сырок Картошка, Союзная Марка Печенье Затяжное Мария. more...

1693 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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mashalra's Journal, 17 Oct 17

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mashalra's Weight History