Weigh In record (no journal entry) for 07 April 2012
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91.6 kg
Lost so far: 8.6 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1024 kcal
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Fat: 32.90g | Prot: 72.80g | Carbs: 117.70g.
Breakfast: Spiru-Tein Strawberry Soy Protein Powder. Lunch: Cherry Tomatoes, Red Onions, Balsamic Vinegar, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Cooked Garlic, Olive Oil, Basil, Portabella Mushrooms, Mushrooms. Snacks/Other: Blue Corn Chips, Double Chocolate Crunch Protein Bar. more...
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4300 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.3 kg a Week
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