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Ok, I have had a bit of a decadent week (my birthday and all) and it didn't start well today as I'm getting frustrated that I seem to be the same weight EVERY DAY! I think I would even feel better if it went up but that is of course silly. I think I defiantly ate a brownie just now because I was getting frustrated. However, by a bizarre coincidence I also looked at my google horoscope and if this is not a sign I don't know what is! Here, gentle reader, is what it said:
'You can readily see the gains you are making if you have been attending to your health through proper diet and regular exercise. And as much as the power of positive thought affects your well-being, it's not enough. Don't just make idle promises about improving your lifestyle. Turn your words into actions today, for what you set in motion now establishes a pattern for the weeks to come.'
So - I'm taking this to heart. I'm going to try really hard. I'm not going to eat any more sweet things that I know are not good choices. I'm going to try to excercise more often and I'm going to start reading the book I just ordered myself - 'I can make you thin' by Paul McKenna and see what I can learn. After all my goal is not a difficult one and its in a very good cause - I'm getting married next year (September) and I don't just want to look good, I want to look amazing!
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1063 kcal
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Fat: 48.87g | Prot: 17.28g | Carbs: 127.78g.
Breakfast: coffee, rice dream. Lunch: potato green bean salad, cheddar, roasted eggplant imam. Snacks/Other: apple cake, tea, chocolate brownie. more...
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2046 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Housework - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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