Weigh In record (no journal entry) for 11 October 2017
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96.4 kg
Lost so far: 27.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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976 kcal
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Fat: 47.86g | Prot: 85.99g | Carbs: 49.46g.
Breakfast: REWE Bio Saure Sahne 10% Fett, Aldi Bacon Frühstücksspeck, Ei, Aldi Kochschinken, Aldi Frischkäse Schnittlauch, Grüne Paprika, Rote Paprika, Rote Zwiebeln. Lunch: Extra Natives Olivenöl, Mondo Italiano Passierte Tomaten, Frühlingszwiebeln, Rote Paprika, Hähnchenbrust. Dinner: Das Gesunde Plus Diät Vitalkost, Maggi Klare Gemüsebrühe, Gerolsteiner Natürliches Mineralwasser, Chardonnay. more...
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Gaining 0.7 kg a Week
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schlichti's Weight History
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